Name
Conjugated Linoleic Acid
Other Names
CLA, Conjugated Octadecadienoic Acid, Rumenic Acid
Type
Lipid
Common Dosing
3-6 g daily
Color
Yellow or amber
Health Benefits
Muscle
Heart
Conjugated linoleic acid (CLA) is a naturally occurring omega-6 fatty acid found in the meat and dairy of grass-fed ruminant animals. It was first identified in the late 20th century when scientists discovered its potential anticancer properties in laboratory studies. Since then, CLA has been studied for a range of health effects, including fat loss, immune support, and metabolic benefits.
Conjugated linoleic acid naturally comes from the meat and dairy products of ruminant animals like cows, goats, and sheep. It is produced in the animals’ stomachs during digestion when beneficial bacteria convert linoleic acid (a type of omega-6 fatty acid) into CLA. In supplements, CLA is usually made from safflower oil or sunflower oil, which are rich in linoleic acid and then chemically altered to produce CLA.
Conjugated linoleic acid (CLA) may help reduce body fat while supporting lean muscle mass, making it popular among people aiming for weight management or improved physique. It may also have anti-inflammatory properties and could support heart health by influencing cholesterol levels and improving metabolic markers. Additionally, CLA has been researched for its potential in immune system support and blood sugar regulation.*
Native Regions
Conjugated Linoleic Acid
Globally sourced
Uses
Conjugated linoleic acid (CLA) is primarily used as a dietary supplement for its potential to support fat loss and help improve body composition by reducing body fat while preserving lean muscle mass. It’s commonly taken by individuals aiming to lose weight, enhance athletic performance, or support muscle maintenance during calorie-restricted diets.
Beyond weight management, CLA is used for its anti-inflammatory properties, which may support immune function and reduce markers of chronic inflammation. Researchers have also explored its possible role in cancer prevention, though findings are still inconclusive.
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Warnings
Not consuming enough conjugated linoleic acid is unlikely to cause serious health issues, but it may impact specific goals like fat loss or muscle retention, especially for those using it to improve body composition.
Products that contain Conjugated Linoleic Acid
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